Course curriculum

    1. Welcome

    2. Class One

    3. Meditation

    4. Kirtan Kriya Meditation

    5. How to Time Your Meditation Using Apps or Practice with Me

    6. Class Two

    7. The Bandhas

    8. Keep Up! + New Yoga Practice Video

    9. Class Three

    10. The Meditation Buddy System

    11. Class Four

    12. What is Resistance?

    13. Class Five

    14. 3 Minute Meditations

    15. Class Six

    16. What's Next on Your Path?

About this course

  • $55.00
  • 16 lessons
  • 4.5 hours of video content

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In this new and overhauled 6-week foundations course, Felice (Nam Joti Kaur) will guide you through a 40+day meditation journey and beyond. This course covers all the essentials that you need to know in order to have a strong foundation and understanding of Kundalini Yoga and Meditation, including instructions on how to do the some of the most powerful yoga kriyas and meditations on the planet (correctly), how to set up your daily practice (tools, tips, and inspiration), the science of "the word, the secrets contained on the breath, yogic anatomy, and so much more. Nam Joti Kaur adds her Christ-conscious perspective. All are welcome to enjoy this christ-conscious approach.