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In this totally new and overhauled 6-week foundations course, Felice Austin (Nam Joti Kaur) will guide you through a 40+day meditation journey and beyond. This course covers all the essentials that you need to know in order to have a strong foundation and understanding of Kundalini Yoga and Meditation, including instructions on how to do the some of the most powerful yoga kriyas and meditations on the planet (correctly), how to set up your daily practice (tools, tips, and inspiration), the science of "the word, the secrets contained on the breath, yogic anatomy, and so much more. Nam Joti Kaur adds her Christ-centered perspective, and the class is tailored specifically for members of the church of Jesus-Christ of Latter-day Saints. But all are welcome to enjoy this christ-conscious approach.
